WELLNESS RETREATS FOR WOMEN

All-inclusive wellness retreats in Portugal. Designed by women, for women.

Welcome to The Wander Woman.

Welcome to The Wander Woman

Seven days in Ericeira, Portugal where your only job is to breathe. If you’re running on empty, navigating a big life shift, or just craving space to remember who you are beneath all the doing: this is for you. We’ve thought of everything so you don’t have to.

Your only task? Let yourself be cared for.

BOOK YOUR RETREAT

Join us, if you’re looking for…

Daily Yoga

Gentle morning and afternoon flows bringing movement that helps you settle back into yourself.

women in child's pose during sunset yin yoga session, ocean view

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glass of healthy natural juice being poured, plant focused and whole food meal

Food That Feels Good

Plant rich meals that nourish without the guilt. No gluten, no refined sugar, just flavors that make your body happy.

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Talks that Matter

Workshops and real talks with experts about sleep, stress, and the things we don’t always make time for.

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Women Only

Every detail is designed for women, around how women actually recharge, not how we think we should.

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Rest and Massages

Float in the pool, watch the sunset, and let skilled therapists melt away months of tension with included massage treatments.

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woman seen from the back walking on the beach

FACTS

Why don’t we talk about it?

1 in 3 women considered leaving or downshifting their careers in the past year due to stress and overwhelm.

Women are twice as likely as men to be diagnosed with an anxiety disorder.

77% of women report experiencing burnout regularly, compared to 60% of men.

Chronic stress disrupts female hormones more significantly due to cortisol-estrogen sensitivity.

66% of unpaid emotional labor in households is carried by women.

70% of women report their menstrual or perimenopausal symptoms affect daily life, yet few receive adequate support.

Carlotta and Samantha Wander Woman founders

For Women, by Women

The Wander Woman was founded by two women from different continents who share a deep passion for guiding women to discover their unique strength. We created a nurturing environment that prioritizes female-focused activities and mindful nutrition, leading each guest toward a truly transformative experience. By the end of your stay, you’ll feel closer to yourself, more attuned to your needs, and empowered to continue honoring the time you genuinely deserve.

MORE ABOUT US

What she says about us…

"Carlotta’s yoga session was calming and really enjoyable – what stood out to me the most was how welcoming she was and how she made everyone feel completely at ease regardless of their experience level, which made it easy to relax and be present throughout the session."

Sarah 🇬🇧
"My favorite dish was the lentils pie —so good! The food was absolutely amazing, and I swear I could feel myself getting healthier with every bite… haha!"

Kvitka 🇺🇦
"The retreat location is amazing! A full immersion in nature with all the conditions to keep you comfort. It has a beautiful landscape and it is a perfect getaway to find peace."

Barbara 🇵🇹
"Ericeira is the best place for your nervous system to slow down and relax. With beautiful nature and people, you feel gratitude to come here."

Sofia 🇸🇪
"The retreat location is absolutely stunning – nestled in nature with sweeping views and peaceful surroundings. I think this is a perfect place for unwinding and truly disconnecting from everyday stress."

Sarah 🇬🇧
"I absolutely loved the vibe at Carlotta’s yoga session! She guided me so well, helping me nail those poses the right way. Such a great experience—loved every moment of it!"

Kvitka 🇺🇦
"Carlotta’s yoga session was wonderful, what stood out the most was her clear verbal clues and a nice and balanced sequence."

Barbara 🇵🇹
"The lunch was really good! Felt really fresh, healthy and there were a lot of variations so there was something for everyone."

Sofia 🇸🇪
"The lunch was vibrant, fresh, and full of flavour – everything felt thoughtfully prepared and aligned beautifully with the wellness theme of the day. I really appreciated the variety and how balanced and nourishing the whole spread was."

Sarah 🇬🇧
“The retreat location is absolutely delightful! I loved the peaceful silence and the calming atmosphere—it’s the perfect place to clear your mind and really tune in to your inner self.”

Kvitka 🇺🇦
"Carlotta’s yoga session was relaxing and well guided! She helped correcting if needed so you got the best experience out of the session."

Sofia 🇸🇪
"The lunch was amazing! It had all the colors and flavors a meal should have. I loved the lentils quiche and all the hummus."

Barbara 🇵🇹
"Ericeira is a magical little town – calm, charming, and full of soul. It definitely felt like the perfect setting for a peaceful and restorative escape."

Sarah 🇬🇧
"Ericeira is the perfect spot for a retreat! You get to soak in nature, explore beautiful outdoor spots and architecture, and, of course, enjoy the endless ocean. I’m a huge fan of this town!! ❤️"

Kvitka 🇺🇦
"The retreat location was really beautiful and the moment you stepped in to the property I felt harmony. Beautiful nature and surrounding, and the view from the yoga room was stunning!"

Sofia 🇸🇪
"Ericeira is a wonderful village, very peaceful but at the same time full of life and healthy events. The people are super friendly and it has this amazing beaches where you can go for a swim or for a surf session."

Barbara 🇵🇹

Join Us for a Wellness Retreat in Portugal

women hugging and women sitting on beach at sunset

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ericeira world surf reserve and woman walking around pool surrounded by nature

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swimming pool and sun beds for relaxation

women resting in reclined butterfly pose (supta baddha konhasana) during yin yoga class

woman seen from behind with hands in prayer position with incense

group of women making a toast with healthy drinks in their hands

yoga room prepared for yoga class with yoga mats and bolsters

group of women walking together to yoga class

yoga teacher walking through the students during yin class

table prepared with healthy plant based meal and juice

swimming pool with sun beds and umbrellas

WELLNESS RETREATS FOR WOMEN

All-inclusive wellness retreats in Portugal. Designed by women, for women.

Welcome to The Wander Woman

Seven days in Ericeira, Portugal where your only job is to breathe. If you’re running on empty, navigating a big life shift, or just craving space to remember who you are beneath all the doing: this is for you. We’ve thought of everything so you don’t have to.

Join us, if you’re looking for…

Daily Yoga

Food That Feels Good

Talks that Matter

Women Only

Rest and Massages

FACTS

1 in 3 women considered leaving or downshifting their careers in the past year due to stress and overwhelm.

Women are twice as likely as men to be diagnosed with an anxiety disorder.

77% of women report experiencing burnout regularly, compared to 60% of men.

Chronic stress disrupts female hormones more significantly due to cortisol-estrogen sensitivity.

66% of unpaid emotional labor in households is carried by women.

70% of women report their menstrual or perimenopausal symptoms affect daily life, yet few receive adequate support.

For Women, by Women

"Carlotta’s yoga session was calming and really enjoyable – what stood out to me the most was how welcoming she was and how she made everyone feel completely at ease regardless of their experience level, which made it easy to relax and be present throughout the session."

"My favorite dish was the lentils pie —so good! The food was absolutely amazing, and I swear I could feel myself getting healthier with every bite… haha!"

"The retreat location is amazing! A full immersion in nature with all the conditions to keep you comfort. It has a beautiful landscape and it is a perfect getaway to find peace."

"Ericeira is the best place for your nervous system to slow down and relax. With beautiful nature and people, you feel gratitude to come here."

"The retreat location is absolutely stunning – nestled in nature with sweeping views and peaceful surroundings. I think this is a perfect place for unwinding and truly disconnecting from everyday stress."

"I absolutely loved the vibe at Carlotta’s yoga session! She guided me so well, helping me nail those poses the right way. Such a great experience—loved every moment of it!"

"Carlotta’s yoga session was wonderful, what stood out the most was her clear verbal clues and a nice and balanced sequence."

"The lunch was really good! Felt really fresh, healthy and there were a lot of variations so there was something for everyone."

"The lunch was vibrant, fresh, and full of flavour – everything felt thoughtfully prepared and aligned beautifully with the wellness theme of the day. I really appreciated the variety and how balanced and nourishing the whole spread was."

“The retreat location is absolutely delightful! I loved the peaceful silence and the calming atmosphere—it’s the perfect place to clear your mind and really tune in to your inner self.”

"Carlotta’s yoga session was relaxing and well guided! She helped correcting if needed so you got the best experience out of the session."

"The lunch was amazing! It had all the colors and flavors a meal should have. I loved the lentils quiche and all the hummus."

"Ericeira is a magical little town – calm, charming, and full of soul. It definitely felt like the perfect setting for a peaceful and restorative escape."

"Ericeira is the perfect spot for a retreat! You get to soak in nature, explore beautiful outdoor spots and architecture, and, of course, enjoy the endless ocean. I’m a huge fan of this town!! ❤️"

"The retreat location was really beautiful and the moment you stepped in to the property I felt harmony. Beautiful nature and surrounding, and the view from the yoga room was stunning!"

"Ericeira is a wonderful village, very peaceful but at the same time full of life and healthy events. The people are super friendly and it has this amazing beaches where you can go for a swim or for a surf session."

Join Us for a Wellness Retreat in Portugal