WELLNESS RETREATS FOR WOMEN

All-inclusive wellness retreats in Portugal. Designed by women, for women.

Welcome to The Wander Woman.

Welcome to The Wander Woman

Seven days in Ericeira, Portugal where your only job is to breathe. If you’re running on empty, navigating a big life shift, or just craving space to remember who you are beneath all the doing: this is for you. We’ve thought of everything so you don’t have to.

Your only task? Let yourself be cared for.

BOOK YOUR RETREAT

What to expect…

Where?

Ericeira, Portugal (40 minute drive outside Lisbon), in the luxury resort Quinta dos Raposeiros.

When?

2026 retreats: May 25-31 and September 7-13

What?

women in child's pose during sunset yin yoga session, ocean view

Daily Yoga

Start the mornings with an energizing yoga flow and unwind in the afternoons with a restorative session. Each practice brings movement and stillness together, helping you reconnect with yourself and find your natural rhythm.

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glass of healthy natural juice being poured, plant focused and whole food meal

Intentional Meals

Delicious, nourishing buffets three times a day, crafted with love from whole, plant forward ingredients, light on gluten, and free from refined sugar. Every meal is made to support a woman's body. Food that simply makes you feel good.

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Rest and Luxury

Float in the pool, wander down to the beach, or watch the sunset. Your room, nestled in the hills and overlooking the Atlantic coast, offers quiet comfort and gentle beauty. Here, luxury means being surrounded by nature.

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Massages

x2 60 minute massage treatments of your choice, designed to detoxify, relax, and reset your body with the skilled touch of our specialist therapist. You can choose an extended package, giving you five full days of personalized care.

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Exploration and Knowledge

Inspiring workshops on women's health, and wholesome cooking classes. Enjoy guided hikes and car transfers to and from the charming coastal town of Ericeira. A touch of adventure balanced with learning and deep relaxation.

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Carlotta and Samantha Wander Woman founders

A message from us…

Hello! 🤍

We're Samantha and Carlotta: two women from different continents and diverse life experiences who created The Wander Woman as a safe space for women to recover from the stresses of daily life.

We've both experienced the weight of being a woman, from high-stress corporate careers and leadership roles, to being a mom, a partner, and everything in between. The Wander Woman is close to our hearts because it's something we wish we had for ourselves during the moments when the weight of the world felt like it was on our shoulders.

We chose to create a wellness retreat, not just a yoga retreat, because true recovery requires more than one element. Carlotta, trained in India and teaching for the past 10 years, brings the movement and mindfulness practices that help you reconnect with your body. Samantha leads the nutrition aspect, because we know that when you're busy putting everyone else first, nourishing yourself properly is often the first thing to go. Throughout the week, every meal is designed to show you how easy it can be to eat in ways that actually support your wellbeing.

We chose 7-day retreats because real recovery needs time that 3-5 days just can't provide. Throughout the week, we think of everything for you. Your only job is to relax, feel closer to yourself, and leave empowered to go back into your daily life with strength.

If this sounds like exactly what you need, we welcome you with open arms and look forward to sharing our sanctuary with you.

MORE ABOUT US

woman seen from the back walking on the beach

FACTS

Why don’t we talk about it?

1 in 3 women considered leaving or downshifting their careers in the past year due to stress and overwhelm.

Women are twice as likely as men to be diagnosed with an anxiety disorder.

77% of women report experiencing burnout regularly, compared to 60% of men.

Chronic stress disrupts female hormones more significantly due to cortisol-estrogen sensitivity.

66% of unpaid emotional labor in households is carried by women.

70% of women report their menstrual or perimenopausal symptoms affect daily life, yet few receive adequate support.

What she says about us…

"Carlotta’s yoga session was calming and really enjoyable – what stood out to me the most was how welcoming she was and how she made everyone feel completely at ease regardless of their experience level, which made it easy to relax and be present throughout the session."

Sarah 🇬🇧
"My favorite dish was the lentils pie —so good! The food was absolutely amazing, and I swear I could feel myself getting healthier with every bite… haha!"

Kvitka 🇺🇦
"The retreat location is amazing! A full immersion in nature with all the conditions to keep you comfort. It has a beautiful landscape and it is a perfect getaway to find peace."

Barbara 🇵🇹
"Ericeira is the best place for your nervous system to slow down and relax. With beautiful nature and people, you feel gratitude to come here."

Sofia 🇸🇪
"The retreat location is absolutely stunning – nestled in nature with sweeping views and peaceful surroundings. I think this is a perfect place for unwinding and truly disconnecting from everyday stress."

Sarah 🇬🇧
"I absolutely loved the vibe at Carlotta’s yoga session! She guided me so well, helping me nail those poses the right way. Such a great experience—loved every moment of it!"

Kvitka 🇺🇦
"Carlotta’s yoga session was wonderful, what stood out the most was her clear verbal clues and a nice and balanced sequence."

Barbara 🇵🇹
"The lunch was really good! Felt really fresh, healthy and there were a lot of variations so there was something for everyone."

Sofia 🇸🇪
"The lunch was vibrant, fresh, and full of flavour – everything felt thoughtfully prepared and aligned beautifully with the wellness theme of the day. I really appreciated the variety and how balanced and nourishing the whole spread was."

Sarah 🇬🇧
“The retreat location is absolutely delightful! I loved the peaceful silence and the calming atmosphere—it’s the perfect place to clear your mind and really tune in to your inner self.”

Kvitka 🇺🇦
"Carlotta’s yoga session was relaxing and well guided! She helped correcting if needed so you got the best experience out of the session."

Sofia 🇸🇪
"The lunch was amazing! It had all the colors and flavors a meal should have. I loved the lentils quiche and all the hummus."

Barbara 🇵🇹
"Ericeira is a magical little town – calm, charming, and full of soul. It definitely felt like the perfect setting for a peaceful and restorative escape."

Sarah 🇬🇧
"Ericeira is the perfect spot for a retreat! You get to soak in nature, explore beautiful outdoor spots and architecture, and, of course, enjoy the endless ocean. I’m a huge fan of this town!! ❤️"

Kvitka 🇺🇦
"The retreat location was really beautiful and the moment you stepped in to the property I felt harmony. Beautiful nature and surrounding, and the view from the yoga room was stunning!"

Sofia 🇸🇪
"Ericeira is a wonderful village, very peaceful but at the same time full of life and healthy events. The people are super friendly and it has this amazing beaches where you can go for a swim or for a surf session."

Barbara 🇵🇹

women hugging and women sitting on beach at sunset

Join us for a week of relaxation in 2026

Learn more

ericeira world surf reserve and woman walking around pool surrounded by nature

Learn more

swimming pool and sun beds for relaxation

women resting in reclined butterfly pose (supta baddha konhasana) during yin yoga class

woman seen from behind with hands in prayer position with incense

group of women making a toast with healthy drinks in their hands

yoga room prepared for yoga class with yoga mats and bolsters

group of women walking together to yoga class

yoga teacher walking through the students during yin class

table prepared with healthy plant based meal and juice

swimming pool with sun beds and umbrellas

WELLNESS RETREATS FOR WOMEN

All-inclusive wellness retreats in Portugal. Designed by women, for women.

Welcome to The Wander Woman

Seven days in Ericeira, Portugal where your only job is to breathe. If you’re running on empty, navigating a big life shift, or just craving space to remember who you are beneath all the doing: this is for you. We’ve thought of everything so you don’t have to.

What to expect…

Where?

When?

What?

A message from us…

Hello! 🤍

FACTS

1 in 3 women considered leaving or downshifting their careers in the past year due to stress and overwhelm.

Women are twice as likely as men to be diagnosed with an anxiety disorder.

77% of women report experiencing burnout regularly, compared to 60% of men.

Chronic stress disrupts female hormones more significantly due to cortisol-estrogen sensitivity.

66% of unpaid emotional labor in households is carried by women.

70% of women report their menstrual or perimenopausal symptoms affect daily life, yet few receive adequate support.

"Carlotta’s yoga session was calming and really enjoyable – what stood out to me the most was how welcoming she was and how she made everyone feel completely at ease regardless of their experience level, which made it easy to relax and be present throughout the session."

"My favorite dish was the lentils pie —so good! The food was absolutely amazing, and I swear I could feel myself getting healthier with every bite… haha!"

"The retreat location is amazing! A full immersion in nature with all the conditions to keep you comfort. It has a beautiful landscape and it is a perfect getaway to find peace."

"Ericeira is the best place for your nervous system to slow down and relax. With beautiful nature and people, you feel gratitude to come here."

"The retreat location is absolutely stunning – nestled in nature with sweeping views and peaceful surroundings. I think this is a perfect place for unwinding and truly disconnecting from everyday stress."

"I absolutely loved the vibe at Carlotta’s yoga session! She guided me so well, helping me nail those poses the right way. Such a great experience—loved every moment of it!"

"Carlotta’s yoga session was wonderful, what stood out the most was her clear verbal clues and a nice and balanced sequence."

"The lunch was really good! Felt really fresh, healthy and there were a lot of variations so there was something for everyone."

"The lunch was vibrant, fresh, and full of flavour – everything felt thoughtfully prepared and aligned beautifully with the wellness theme of the day. I really appreciated the variety and how balanced and nourishing the whole spread was."

“The retreat location is absolutely delightful! I loved the peaceful silence and the calming atmosphere—it’s the perfect place to clear your mind and really tune in to your inner self.”

"Carlotta’s yoga session was relaxing and well guided! She helped correcting if needed so you got the best experience out of the session."

"The lunch was amazing! It had all the colors and flavors a meal should have. I loved the lentils quiche and all the hummus."

"Ericeira is a magical little town – calm, charming, and full of soul. It definitely felt like the perfect setting for a peaceful and restorative escape."

"Ericeira is the perfect spot for a retreat! You get to soak in nature, explore beautiful outdoor spots and architecture, and, of course, enjoy the endless ocean. I’m a huge fan of this town!! ❤️"

"The retreat location was really beautiful and the moment you stepped in to the property I felt harmony. Beautiful nature and surrounding, and the view from the yoga room was stunning!"

"Ericeira is a wonderful village, very peaceful but at the same time full of life and healthy events. The people are super friendly and it has this amazing beaches where you can go for a swim or for a surf session."

Join us for a week of relaxation in 2026